FUNCTIONAL MEDICINE · FAMILY WELLNESS

Simple wellness inspired by Northern living

Family of six in outdoor clothing standing on rocky beach with snow-covered mountain and water in the background.

Practical, evidence-based health strategies for the whole family — from a nurse and certified health coach in Alaska.

RN, BSN, MPH · Functional Medicine Certified Health Coach

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How to Heal a Broken Bone Faster: A Natural Protocol
How to Heal a Broken Bone Faster: A Natural Protocol

When pilots and crew from my husband's Alaska floatplane operation need to heal a broken bone fast, they come to me. Here is the four-part natural protocol I recommend — backed by research and doable from home

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Why I'm Picky About My Supplements (And You Should Be Too)
Why I'm Picky About My Supplements (And You Should Be Too)

Discover why a simple supplement foundation — omega-3, vitamin D3+K2, magnesium, a multivitamin, and creatine — supports long-term health, why many Amazon supplements may be doing more harm than good, and how to source quality, tested supplements through Fullscript.

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6 Daily Health Habits That Keep My Biological Age 14 Years Younger
6 Daily Health Habits That Keep My Biological Age 14 Years Younger

My Function Health labs revealed my biological age is 14 years younger than my chronological age. Here are the 6 daily health habits — from strength training and diet to red light therapy and circadian rhythm — that I believe keep my body aging slower at the cellular level.

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My Supplement Picks

Practitioner-grade supplements I use and recommend, available through my Fullscript store at a discount.

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Save on Supplements with Fullscript
Close-up of a single brown mushroom growing among green low-lying plants and grass in an outdoor setting with distant hills in the background.
Fresh assorted leafy greens, including lettuce and herbs, on a wooden table.
Close-up of bunches of fresh blueberries with some stems attached.
Group of four brown turkeys on a grassy area next to a wooden deck, with trees and cloudy sky in the background.
Several racks of smoked or dried red peppers laid out on wire cooling racks on a wooden countertop.
Green and purple leafy plants growing in a garden bed next to a wooden fence.
Person holding a tattered piece of pink seaweed or kelp against a seaside backdrop during sunset or sunrise.
Close-up of a field of purple and white lupine flowers under a cloudy sky.
Aerial view of a green mountainous coastline adjacent to a calm body of water, with partly cloudy skies overhead.
The image shows a sunset view through a group of leafless trees, with the sun partially visible near the horizon and colorful sky with shades of blue, orange, and pink.